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Dairy contains no necessary nutrient that cannot be found inadequate supply within the context of a balanced vegan diet. [PCRM]. Furthermore, all dairy products contain high levels of fat and cholesterol. One 250 ml / 8 oz glass of whole milk contains nearly 10 grams of fat and 34 mg of cholesterol. Even so-called ‘skim’ milk …

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Veganism is the non-consumption of all animal products, and a vegan is an individual who refrains from eating all animal products. This means that vegans do not eat meat, fish, poultry, dairy or eggs. Most vegan societies do not consider honey to be vegan. Most vegans (particularly those who chose veganism for ethical reasons) do …

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